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<channel>
	<title>Inglemoor Viking Wrestling</title>
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	<link>http://ihsvikings.com</link>
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		<title>EndZone: High Performance Training w/ Viking Alum Pat Castelli</title>
		<link>http://ihsvikings.com/?p=936</link>
		<comments>http://ihsvikings.com/?p=936#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

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		<description><![CDATA[Going on now: High Performance Sport-specific Wrestling Training at END ZONE ATHLETICS
423 6th St. South, Kirkland&#8230;.Call 425-739-9295
Tuesday and Thursday from 430 to 530pm. EndZone will do individual testing to assess each wrestler&#8217;s strengths and weaknesses to maximize and minimize them respectively.
Assisting at EndZone Athletics is Viking Wrestling Alumni Pat Castelli. Pat is a student at [...]]]></description>
			<content:encoded><![CDATA[<p>Going on now: High Performance Sport-specific Wrestling Training at <strong><a href="http://www.endzoneathletics.com/content/view/33/67/" target="_blank">END ZONE ATHLETICS</a></strong><br />
423 6th St. South, Kirkland&#8230;.Call 425-739-9295</p>
<p>Tuesday and Thursday from 430 to 530pm. EndZone will do individual testing to assess each wrestler&#8217;s strengths and weaknesses to maximize and minimize them respectively.</p>
<p><img src="http://www.ihsvikings.com/images/2006CAT.jpg" alt="Pat the Cat Castelli from 2006" align="left" />Assisting at EndZone Athletics is Viking Wrestling Alumni <strong>Pat Castelli</strong>. Pat is a student at WWU and trains in MMA competitions (won his first kickboxing match July 31 at big Tulalip Casino event). He is passionate about strength training and has been an annual finalist in Western Washington University&#8217;s Strong Man competition-<em>-which is impressive because he only weights 145 pounds!</em></p>
<p>To be a successful athlete you need to be strong. To be strong you need muscle. To build muscle takes time. WORKOUT NOW to be a successful wrestler.</p>
<p>See some of the &#8220;Cat&#8217;s&#8221; impressive lifts on YouTube:</p>
<ul>
<li>Patrick Castelli <a href="http://www.youtube.com/watch?v=mbCIZvU7mEs" target="_blank">315lbs squat for 3&#215;5</a></li>
<li>Patrick Castelli <a href="http://www.youtube.com/watch?v=qlMfOwBhef4&amp;feature=related" target="_blank">500lbs deadlift at 158lb</a></li>
<li>Patrick Castelli <a href="http://www.youtube.com/watch?v=aJzpYADuXMg&amp;NR=1" target="_blank">450lbs deadlift at 158lbs</a></li>
<li>Patrick Castelli <a href="http://www.youtube.com/watch?v=y2px9_FuYMs&amp;NR=1" target="_blank">245lbs bench at 158lbs</a></li>
<li>Patrick Castelli <a href="http://www.youtube.com/watch?v=5S22R55ydK8&amp;NR=1" target="_blank">245lbs front squat for 3 at 165lbs</a></li>
</ul>
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		<title>Viking alum Rowan Pilger Fights</title>
		<link>http://ihsvikings.com/?p=931</link>
		<comments>http://ihsvikings.com/?p=931#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:47:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

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		<description><![CDATA[
Viking wrestling Alumni Rowan Pilger continues competing on the mat. A 6x state placer (in Washington &#38; Oregon) &#38; All-American, Rowan trains at AMC in Kirkland with Matt Hume&#8211;one of the best trainers in the world. Rowan has competed in various submission tournaments, and most recently she competed in her first boxing match.
We&#8217;ll look forward [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.ihsvikings.com/images/RowanPilger.jpg" alt="" width="550" /></p>
<p>Viking wrestling Alumni Rowan Pilger continues competing on the mat. A 6x state placer (in Washington &amp; Oregon) &amp; All-American, Rowan trains at <a href="http://www.pankration.com" target="_blank">AMC in Kirkland</a> with Matt Hume&#8211;one of the best trainers in the world. Rowan has competed in various submission tournaments, and most recently she competed in her first boxing match.</p>
<p>We&#8217;ll look forward to Rowan&#8217;s continued development in her quest to reach the MMA ranks!<br />
Note: Rowan is &#8220;representing&#8221; with the Inglemoor Wrestling t-shirt.</p>
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		<title>National Greco-Roman Competition &#8211; update</title>
		<link>http://ihsvikings.com/?p=915</link>
		<comments>http://ihsvikings.com/?p=915#comments</comments>
		<pubDate>Mon, 19 Jul 2010 07:52:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://ihsvikings.com/?p=915</guid>
		<description><![CDATA[
Congratulations to GABE SEWARD who competed in his first National Championship tournament in Fargo, North Dakota and did a fantastic job in the Greco-Roman competition!
Competing in the cadet division, his 130 pound bracket had 56 of the top wrestler from around the country. Gabe won three matches and lost two&#8211;being three matches away from placing. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-916" title="Cadet_Team2010_Seward" src="http://ihsvikings.com/wp-content/uploads/Cadet_Team2010_Seward.jpg" alt="Cadet_Team2010_Seward" width="600" height="471" /></p>
<p>Congratulations to <strong>GABE SEWARD</strong> who competed in his first National Championship tournament in Fargo, North Dakota and did a <strong>fantastic</strong> job in the Greco-Roman competition!</p>
<p>Competing in the cadet division, his 130 pound bracket had 56 of the top wrestler from around the country. Gabe won three matches and lost two&#8211;being three matches away from placing. His 3 wins were against (1) Gardner-AZ, (2) Schnell-WI, &amp; (3) Gray-Utah.</p>
<p>His two losses were against: (1) Tyler White- (Cobra All-Stars) Grant HS, Oregon who was a 4th place finisher this Spring at the NW Cadet Regional Championships and, (2) Brandon Jeske, from St. Christopher&#8217;s School in Virginia (9th grader), who was the 2010 FILA Cadet National Champion.</p>
<p>Congratulations Gabe!</p>
<p> </p>
<p><img class="alignleft size-full wp-image-928" title="Juniors" src="http://ihsvikings.com/wp-content/uploads/Juniors.jpg" alt="Juniors" width="600" height="471" /></p>
<p>Viking Senior-to-be <strong>ANTHONY BRATCHER</strong> competed in the 70-man 135 pound Junior division Greco-Roman tournament losing his first two matches: (1) Taylor Moeder, from St. James HS, is a two-time Kansas State Champion. He was unscored on as he breezed to his championship his sophomore year and finished his junior season with a 40-1 record. (2) Johnny Delmedico, from Addison Trail, Illinois was a freestyle All-American last year and was a member of the National Champion Cadet Dual meet team in 2009.</p>
<p>Anthonycompeted in the Freestyle competition July 22-24th. He wrestled three tough matches, winning one and losing another he was ahead in before making a costly mistake. All great experience for a Senior who was a Mat Classic participant last year and is looking for a championship medal in 2011!</p>
<p><strong><a title="NEWS AND INFORMATION" href="http://www.themat.com/events/default.php?page=default&amp;EventID=21951" target="_blank">COMPLETE NEWS &amp; INFORMATION FROM FARGO HERE</a></strong></p>
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		<title>Weekend News</title>
		<link>http://ihsvikings.com/?p=918</link>
		<comments>http://ihsvikings.com/?p=918#comments</comments>
		<pubDate>Mon, 19 Jul 2010 03:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

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		<description><![CDATA[Two non-wrestling events of notice this past weekend!

Congratulations to Paul Schulfer (Co-Head Coach) who was married Saturday July 17th to Jennifer Christie (Inglemoor alumni and former wrestler) in a ceremony on Lopez Island. The couple will honeymoon in Jamaica before returning to their new home in Kenmore.


On Sunday, July 18th, Coach Keener &#38; his supercharged [...]]]></description>
			<content:encoded><![CDATA[<p>Two non-wrestling events of notice this past weekend!</p>
<ul>
<li><strong>Congratulations</strong> to Paul Schulfer (Co-Head Coach) who was married Saturday July 17th to Jennifer Christie (Inglemoor alumni and former wrestler) in a ceremony on Lopez Island. The couple will honeymoon in Jamaica before returning to their new home in Kenmore.</li>
</ul>
<ul>
<li>On Sunday, July 18th, Coach Keener &amp; his supercharged Chevy Camaro won first place at the 2010 Kirkland Classic Car Show.</li>
</ul>
]]></content:encoded>
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		<title>Summer Camps = Winter Champs!</title>
		<link>http://ihsvikings.com/?p=910</link>
		<comments>http://ihsvikings.com/?p=910#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:23:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[camps]]></category>

		<guid isPermaLink="false">http://ihsvikings.com/?p=910</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-912" title="NIC_Camp_sm" src="http://ihsvikings.com/wp-content/uploads/NIC_Camp_sm1.jpg" alt="NIC_Camp_sm" width="640" height="426" /></p>
]]></content:encoded>
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		<title>Greco Intensive</title>
		<link>http://ihsvikings.com/?p=901</link>
		<comments>http://ihsvikings.com/?p=901#comments</comments>
		<pubDate>Fri, 25 Jun 2010 01:58:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[camps]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://ihsvikings.com/?p=901</guid>
		<description><![CDATA[
June 21-24- Sherwood, Oregon.
Anthony Bratcher, Brian Trabun, Ian Bedo, &#38; Jared Koukal participated in the 2010 Greco Intensive Camp–4 days, 8 hours per day&#8211;with Olympian Anthony Amado &#38; Hall of Famer Coach Sprague of Cobra Wrestling Systems!
The guys returned late Thursday night and are ready to depart Saturday morning for TEAM CAMP at North Idaho College!
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-900" title="Vikings with Greco Intensive Coaches" src="http://ihsvikings.com/wp-content/uploads/greco-intensive-300x225.jpg" alt="Vikings with Greco Intensive Coaches" width="500" /></p>
<p>June 21-24- Sherwood, Oregon.<br />
Anthony Bratcher, Brian Trabun, Ian Bedo, &amp; Jared Koukal participated in the 2010 Greco Intensive Camp–4 days, 8 hours per day&#8211;with Olympian Anthony Amado &amp; Hall of Famer Coach Sprague of Cobra Wrestling Systems!</p>
<p>The guys returned late Thursday night and are ready to depart Saturday morning for TEAM CAMP at North Idaho College!</p>
]]></content:encoded>
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		<title>THIS WEEK: Wednesday &amp; Saturday</title>
		<link>http://ihsvikings.com/?p=893</link>
		<comments>http://ihsvikings.com/?p=893#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:12:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[camps]]></category>
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		<description><![CDATA[WEDNESDAY June 23: Wrestling at Kirkland Jr. High

Information flyer
Forms: fill-out and bring with- (1) Permission (2) Waiver
$10

SATURDAY June 26:  DEPART FOR TEAM CAMP

It&#8217;s not too late REGISTER NOW! Registration Form
Contact Coach Paul_Schulfer@Yahoo.com so we can confirm your participation.
Parents: If you can drive one-way or both&#8211;Contact Coach Schulfer

]]></description>
			<content:encoded><![CDATA[<p><strong>WEDNESDAY June 23: Wrestling at Kirkland Jr. High</strong></p>
<ul>
<li>Information <a href="http://www.ihsvikings.com/forms/sabotage/SummerTourneyFlyer.pdf" target="_blank">flyer</a></li>
<li>Forms: fill-out and bring with- (1) <a href="http://www.ihsvikings.com/forms/sabotage/SummerTourneyPermission.pdf" target="_blank">Permission</a> (2) <a href="http://www.ihsvikings.com/forms/sabotage/Waiver_Medical.pdf" target="_blank">Waiver</a></li>
<li>$10</li>
</ul>
<p><strong>SATURDAY June 26:  DEPART FOR TEAM CAMP</strong></p>
<ul>
<li>It&#8217;s not too late REGISTER NOW! <a href="http://www.nic.edu/athletics/_inc/wrestling/wrestlingCamp.pdf" target="_blank">Registration Form</a></li>
<li>Contact Coach <a href="mailto:Paul_Schulfer@yahoo.com">Paul_Schulfer@Yahoo.com</a> so we can confirm your participation.</li>
<li>Parents: If you can drive one-way or both&#8211;<a title="EMAIL" href="mailto:Paul_Schulfer@yahoo.com" target="_self">Contact Coach Schulfer</a></li>
</ul>
]]></content:encoded>
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		<title>Wednesday Night Rasslin #1</title>
		<link>http://ihsvikings.com/?p=888</link>
		<comments>http://ihsvikings.com/?p=888#comments</comments>
		<pubDate>Thu, 17 Jun 2010 05:33:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[tournaments]]></category>

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		<description><![CDATA[
The first night of Wednesday Night Round-Robin wrestling hosted by Sabotage Wrestling Academy was tonight and we had five Vikings take advantage of the opportunity to get three matches of LIVE experience!
All the Vikings earned a spot in the Championship round and each wrestled TOUGH!
The match of the night had to be the Kenmore Colt [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-887" title="Sabotage_Night1" src="http://ihsvikings.com/wp-content/uploads/Sabotage_Night1-300x225.jpg" alt="Sabotage_Night1" hspace="20" width="300" height="225" /></p>
<p>The first night of Wednesday Night Round-Robin wrestling hosted by Sabotage Wrestling Academy was tonight and we had five Vikings take advantage of the opportunity to get three matches of LIVE experience!</p>
<p>All the Vikings earned a spot in the Championship round and each wrestled TOUGH!</p>
<p>The match of the night had to be the Kenmore Colt Josh Koukal&#8217;s win over the KingCo District 4A Runner-up from last year. An outstanding effort by an incoming sophomore and I&#8217;m sure he&#8217;ll share the news with big brother Tim too!</p>
<p>The &#8220;tournaments&#8221; are quite relaxed with spirited competition. No weight classes&#8211;whatever you weigh, you&#8217;re matched-up with three other guys of similar weight. Singlet or shorts/tshirt&#8211;no one cares. NO expensive USA Card (which expires at the end of August anyway). Coaches are officiating and matches go quickly because there&#8217;s no rest time requirement. IT&#8217;S GREAT!!</p>
<p><img class="alignleft size-thumbnail wp-image-890" title="PizzaHut" src="http://ihsvikings.com/wp-content/uploads/PizzaHut-150x150.jpg" alt="PizzaHut" hspace="10" vspace="10" width="150" height="150" /></p>
<p>And afterward, the Vikings went out for Pizza and watched the Chainsaw get SLAMMED by Kenmore&#8217;s World Famous Eating Champion: Paul &#8220;The Bottomless Pit&#8221; Schulfer!  (In 2006, Paul beat Japan&#8217;s Takeru Kobayashi&#8217;s record of 53.5 hot dogs. In 2007 Joey Chestnut set the hot dog eating world record (66 dogs in 12 minutes)&#8211; Coach Schulter took some time off to recuperate and will be getting married this summer. He&#8217;ll be back in competition in 2011. See the Major League Eating (MLE) Records <strong><a href="http://www.ifoce.com/records.php" target="_blank">HERE</a></strong>))</p>
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		<title>Summer Wrestling Tournaments&#8211;Be there!</title>
		<link>http://ihsvikings.com/?p=879</link>
		<comments>http://ihsvikings.com/?p=879#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[SUMMER (COLLEGIATE) WRESTLING TOURNAMENTS

June 16, 23, 30
July 7, 14, 28

This is FANTASTIC!! To have round-robin collegiate wrestler Wednesdays through the summer at Kirkland Jr. High.
Three divisions: 6-8th, High School, College
Weigh-in and compete against 3 other guys who are your weight!
INFORMATIONAL FLYER
Download, Print, &#38; Bring these forms to the tournament:

Permission
Waiver &#38; Medical Form

Sabotage Summer Camp (July [...]]]></description>
			<content:encoded><![CDATA[<p>SUMMER (COLLEGIATE) WRESTLING TOURNAMENTS</p>
<ul>
<li>June 16, 23, 30</li>
<li>July 7, 14, 28</li>
</ul>
<p>This is FANTASTIC!! To have round-robin collegiate wrestler Wednesdays through the summer at Kirkland Jr. High.</p>
<p>Three divisions: 6-8th, High School, College</p>
<p>Weigh-in and compete against 3 other guys who are your weight!</p>
<p><a href="http://www.ihsvikings.com/forms/sabotage/SummerTourneyFlyer.pdf" target="_blank">INFORMATIONAL FLYER</a></p>
<p><strong>Download, Print, &amp; Bring these forms to the tournament:</strong></p>
<ul>
<li><a href="http://www.ihsvikings.com/forms/sabotage/SummerTourneyPermission.pdf" target="_blank">Permission</a></li>
<li><a href="http://www.ihsvikings.com/forms/sabotage/Waiver_Medical.pdf" target="_blank">Waiver &amp; Medical Form</a></li>
</ul>
<p><a href="http://www.ihsvikings.com/forms/sabotage/SabotageCampJuly5-6.pdf" target="_blank">Sabotage Summer Camp</a> (July 5 &amp; 6th) &#8211; Train with the German National Team!</p>
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		<title>Bogard: Viking of the Year &amp; Athlete of the Year</title>
		<link>http://ihsvikings.com/?p=870</link>
		<comments>http://ihsvikings.com/?p=870#comments</comments>
		<pubDate>Mon, 24 May 2010 17:51:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://ihsvikings.com/?p=870</guid>
		<description><![CDATA[In a school presentation on Thursday, May 20th,  Senior Travis Bogard capped-off his high school career by winning the Viking of the Year Award!
While earning a full-ride scholarship to play football at the University of Wyoming, the senior co-captain has also been one of Inglemoor&#8217;s most dedicated and accomplished wrestlers.
Having started in the 8th grade, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-871" title="bogard_voy" src="http://ihsvikings.com/wp-content/uploads/bogard_voy.jpg" alt="bogard_voy" hspace="25" width="188" height="250" />In a school presentation on Thursday, May 20th,  Senior Travis Bogard capped-off his high school career by winning the <strong>Viking of the Year Award!</strong></p>
<p>While earning a full-ride scholarship to play football at the University of Wyoming, the senior co-captain has also been one of Inglemoor&#8217;s most dedicated and accomplished wrestlers.</p>
<p>Having started in the 8th grade, he was an original member of the Viking Wrestling Club and USA Cobra Washington teams, qualifying for the Washington State team to Nationals <span style="text-decoration: underline;">three</span> times. He was a two-time State participant.</p>
<p><span id="more-870"></span></p>
<p>He missed all but the last month of his junior wrestling season&#8211; battling through two knee surgeries. He was working-out three-times a day (morning rehab, wrestling practice, evening cycling classes) to prepare for the end of the year, where he placed 7th in State. A month later he was runner-up in the Freestyle State Tournament and won the Greco-Roman State Championship.</p>
<p>Travis focused on football the next summer and had a monster year for <a href="http://www.ihsvikingfootball.org/" target="_blank">Coach Naish and the Vikings</a> the Fall of his Senior Season, winning All-Conference First Team Awards on BOTH offense and defense.  His highlight videos were featured on ESPN (<a title="Travis Bogard ESPN highlight video" href="http://espn.go.com/video/clip?id=4595964" target="_blank">see video</a>) and his outstanding gridiron play earned him attention from many Division One football programs.</p>
<p>The senior co-captain decided to cut his wrestling season short, in the interest of prioritizing his future on the football field. On National Signing Day, Travis signed a rare Full-Ride Scholarship to play football for the <a href="http://www.wyomingathletics.com/sports/m-footbl/wyo-m-footbl-body.html" target="_blank">Cowboys of Wyoming</a>.  He departs June 12 for <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Kenmore+near+15500+Simonds+Road+Northeast,+Bothell,+WA&amp;daddr=Laramie,+WY&amp;hl=en&amp;geocode=FU932AId-_-2-CmD4sgZAg6QVDGaAL-R8NJTNA%3BFYdcdgIdw860-Sl5m9qO94RohzGT5cSh98GJjg&amp;mra=ls&amp;sll=41.311367,-105.591101&amp;sspn=11.003217,25.3125&amp;ie=UTF8&amp;ll=44.355278,-113.90625&amp;spn=10.477034,25.3125&amp;t=h&amp;z=6" target="_blank">Laramie, Wyoming</a> where he is enrolled in Summer School and eager to start training with his new college teammates.</p>
<p>Travis leaves a legacy to follow as an outstanding high school student/athlete.</p>
<p>Wrestling accomplishments:</p>
<p>2007 Greco-Roman State- 4th<br />
2007 Freestyle State- 3rd<br />
2007 State Team to Nationals<br />
2007 Mariner Holiday Tourney- 2nd<br />
2008 KingCo District- Champion<br />
2008 4A Region II- 4th<br />
2008 4A State Participant<br />
2008 WIAA Sportsmanship Award<br />
2007-08 Varsity Letter Award<br />
2008 Greco-Roman State- 4th<br />
2008 Freestyle State- 3rd<br />
2009 KingCo District- Champion<br />
2009 4A Region II- 3rd<br />
2009 WIAA State Tournament- 7th<br />
2009 Freestyle State- 2nd<br />
2009 NW Regional Championship- 3rd<br />
2009 Greco-Roman- STATE CHAMPION<br />
2009 Mariner Tournament &#8211; Champion<br />
2009 Monroe Invitational &#8211; 2nd<br />
2010 KingCo District &#8211; 2nd</p>
<p style="text-align: right;">More on Travis Bogard: <a href="http://www.TravisJBogard.com" target="_blank">http://www.TravisJBogard.com</a></p>
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